Weigh In record (no journal entry) for 07 February 2020
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231.0 lb
Lost so far: 93.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1924 kcal
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Fat: 155.65g | Prot: 94.64g | Carb: 36.12g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Zucchini , Great Value Finely Shredded Sharp Cheddar Cheese, Egg, Salsa, Cracker Barrel Extra Sharp Cheddar Cheese, Taylor Pork Roll (2 oz). Dinner: Tomatoes, Lettuce, Land O'Lakes American Cheese, Ground Beef (80% Lean / 20% Fat) , Applebee's Caesar Salad (Small with Dressing), Applebee's Steamed Broccoli. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups. more...
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gaining 0.1 lb a week
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