Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mginz311
Journal
27 Mar 13
Mginz311's Journal, 27 March 2013
Mginz311's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 March 2013
108.7 lb
Lost so far:
71.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2013:
296 kcal
Fat: 9.06g | Prot: 10.14g | Carb: 43.39g.
Breakfast:
Natural Oven Roasted Turkey Breast Cold Cuts, Cream Cheese, Multigrain Bread.
Snacks/Other:
rice krispies treats.
more...
1270 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mginz311's weight history
view complete history