SamanthaGonzalez's Journal, 27 March 2013

143.6 lb Lost so far: 16.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

---

1523 kcal

Fat: 74.04g | Prot: 65.11g | Carb: 161.38g.   Breakfast: Coffee (Brewed From Grounds) , Part Skim Deli Style Ricotta Cheese, Turkey Pastrami, Hamburger or Hotdog Rolls. Lunch: Green Peppers, Ground Beef, Tomatoes, White Rice. Dinner: Multigrain Wheat Crackers, Roasted Garlic Hummus. Snacks/Other: Sweet Chocolate Candies. more...

1997 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...