Weigh In record (no journal entry) for 07 February 2020
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257.9 lb
Lost so far: 72.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1787 kcal
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Fat: 85.66g | Prot: 116.85g | Carb: 130.57g.
Breakfast: Joelho, Maçã Verde. Lunch: Sadia Mussarela, Rica Almondega Bovina , Kitano Molho de Pimenta, Salada de frango, Macarrao de abobrinha. Dinner: Itambé Requeijão Light, Kitano Molho de Pimenta, Almôndegas de Carne de Frango. Snacks/Other: Pão Francês, Sadia Mortadela Defumada, Ovo Mexido, Juquinha Balas, Royal Gelatina Zero, Batata Inglesa Cozida, Estrogonofe de Frango. more...
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losing 13.5 lb a week
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