Weigh In record (no journal entry) for 07 February 2020
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1724 kcal
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Fat: 58.33g | Prot: 52.81g | Carb: 251.56g.
Breakfast: Butter, Thomas' Original English Muffins. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Pistachio Nuts, Mars Milky Way (Minis), Market Pantry Ice Cream Bars (47g), Utz Sourdough Nugget Pretzels, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Flavia Dove Hot Chocolate, Hershey's Kit Kat Minis. more...
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losing 3.5 lb a week
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