Weigh In record (no journal entry) for 27 March 2013
|
162.2 lb
Lost so far: 3.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2013:
|
1093 kcal
|
Fat: 28.10g | Prot: 56.85g | Carb: 159.50g.
Breakfast: Creamy Lite Strawberry, Bananas , Protein Bars - Caramel Nut. Lunch: Whole Natural Almonds, Cottage Cheese (Lowfat 2% Milkfat) , Pineapple (Drained, Juice Pack, Canned) . Dinner: Raspberry Dressing, Cucumber (Peeled), Sweet Mini Peppers, Cherub Tomatoes, Natural String Cheese Part Skim. Snacks/Other: Honey Nut Shredded Wheat. more...
|
|
2202 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pavone1962's weight history
|