Weigh In record (no journal entry) for 27 March 2013
|
137.4 lb
Lost so far: 5.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2013:
|
1704 kcal
|
Fat: 52.23g | Prot: 99.74g | Carb: 230.38g.
Breakfast: Smart Choice Blueberry Muffin, Fiber One Honey Clusters Cereal, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Cooked Celery, Chicken Breast, Brown Rice. Dinner: Strawberries, Parmesan Cheese (Shredded), Garlic, Butter, Green Snap Beans, Cooked Cauliflower (from Fresh). Snacks/Other: Plain Yogurt, Carrots, Banana Bread. more...
|
|
1682 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elbie's weight history
|