Weigh In record (no journal entry) for 07 February 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1179 kcal
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Fat: 52.54g | Prot: 55.76g | Carb: 131.17g.
Breakfast: Banano. Lunch: Giacomo Capelettini Carne, Giacomo Capelettini Carne, Pechuga de Pollo a la Plancha, Arcor Choclo Amarillo Entero, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: SanCor Queso Cremoso Sancor, Vegetalex Medallones de Espinaca , Paladini Salchichas. Snacks/Other: Rocklets Chocolate Confitado, Cereal Mix Barra de Cereal Yoghurt Frutilla Light . more...
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2416 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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