Weigh In record (no journal entry) for 15 September 2010
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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916 kcal
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Fat: 14.59g | Prot: 33.89g | Carb: 174.88g.
Lunch: chocolate syrup, soymilk, earth balance, cous cous. Dinner: lentil soup, olive, salsa, cos lettuce. Snacks/Other: gala apple, decaf coffee, sugar, non dairy creamer. more...
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1956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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