Weigh In record (no journal entry) for 07 February 2020
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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2728 kcal
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Fat: 128.78g | Prot: 127.60g | Carb: 264.11g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Gebakken Kibbeling. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Spruitjes Gekookt, Lidl Sukadelappen. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Jumbo Melk Chocolade , Jumbo Fuet Iberico, MultiVlaai Aardbeienvlaai Bladerdeegbodem. more...
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losing 3.1 lb a week
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