Weigh In record (no journal entry) for 27 March 2013
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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3237 kcal
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Fat: 105.94g | Prot: 79.89g | Carb: 516.48g.
Breakfast: Fat Free Skim Milk, Bananas , Generation UCAN Vanilla Protein Drink, Frozen Blueberries. Lunch: French Fries, Classic Burger (1/3 lb). Dinner: Chips & Salsa. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Coffee, Pop-Tarts Frosted - Blueberry, Nutri-Grain Cereal Bar - Apple Cinnamon, Pop-Tarts Frosted - Strawberry, Clif Bar - Crunchy Peanut Butter, Mountain Dew (20 oz), Pike Place Roast (Tall), Pop-Tarts Frosted - Strawberry. more...
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3540 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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