Weigh In record (no journal entry) for 27 March 2013
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186.8 lb
Lost so far: 6.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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599 kcal
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Fat: 7.03g | Prot: 52.24g | Carb: 90.46g.
Breakfast: Strawberries, Kraft Cool Whip, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Best Choice crackers, Dietz & Watson Gourmet Lite Breast of Turkey. Dinner: Dietz & Watson Gourmet Lite Breast of Turkey, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Tootsie Roll Charms Blow Pop, Strawberries. more...
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gaining 7.0 lb a week
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