kops12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 26th: 83 * -
fat: 0.48g
|
protein: 1.07g
|
carbs: 21.01g
- -
March 2013
Wed 27th: 599 * -
fat: 7.03g
|
protein: 52.24g
|
carbs: 90.46g
- -
Mon 25th: 569 * -
fat: 10.31g
|
protein: 25.46g
|
carbs: 91.99g
- -
Wed 20th: 539 * -
fat: 15.87g
|
protein: 40.03g
|
carbs: 61.82g
- -
Mon 18th: 584 * -
fat: 15.51g
|
protein: 40.03g
|
carbs: 73.53g
- -
February 2013
Wed 27th: 259 * -
fat: 9.86g
|
protein: 5.98g
|
carbs: 39.51g
- -
November 2012
Mon 5th: 1083 * -
fat: 62.12g
|
protein: 69.34g
|
carbs: 69.54g
- -
Sun 4th: 795 * -
fat: 31.51g
|
protein: 37.33g
|
carbs: 94.27g
- -

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