Angelamaria19's Journal, 27 March 2013

Quiero ver si esta dieta me ayuda a perder las últimas libaras que me faltan y me ayuda a bajar la barriga y muslos, que es lo que más me preocupa.

123.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1528 kcal

Fat: 43.83g | Prot: 77.76g | Carb: 216.25g.   Breakfast: Great Value Hamburger Buns (Enriched), Plantains. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Coca-Cola Coca-Cola Classic (10 oz), Tuna in Oil (Canned), Great Value Hamburger Buns (Enriched). Snacks/Other: Smart Balance Lactose-Free Fat Free Milk and Omega 3S, Oreo Chocolate Sandwich Cookies, American Cheese. more...

1832 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...