Weigh In record (no journal entry) for 27 March 2013
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194.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1235 kcal
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Fat: 31.61g | Prot: 82.35g | Carb: 151.23g.
Breakfast: Bananas, Cup of coffee. Lunch: kims magic pop, organic butternut squash soup, Cup of coffee, organic cheddar snack mix bunnies, Cheddar Cheese, Black Forest Uncured Ham Nugget. Dinner: Original, Iceberg Lettuce (Includes Crisphead Types), Organic Light Ranch, Celery, Baby Carrots, Sprouted Seven-Grain Hamburger Buns, Unsalted Butter (4 Quarters), Red Hot Sauce, Organic Boneless Skinless Chicken Breast. Snacks/Other: Cheese Stick. more...
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steady weight
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