Weigh In record (no journal entry) for 27 March 2013
|
274.9 lb
Lost so far: 34.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2013:
|
1567 kcal
|
Fat: 24.22g | Prot: 87.45g | Carb: 256.49g.
Breakfast: morango, aveia, Proteína em Pó (Substituto de Refeição), leite desnatado, chia. Lunch: beterraba, couve flor, cenoura, sal, carne bife, feijao, integral arroz. Dinner: rapadura , salada de fruta. more...
|
|
3594 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babau11's weight history
|