Weigh In record (no journal entry) for 27 March 2013
|
195.1 lb
Lost so far: 4.9 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2013:
|
1435 kcal
|
Fat: 90.53g | Prot: 99.47g | Carb: 39.78g.
Breakfast: Atkins recipe Mayo, Sliced Ham (Regular, Approx. 11% Fat), Egg, Atkins Muffin in A Minute. Lunch: broccoli cheddar soup, bacon bits, Chicken, Green Giant Sugar Snap Peas. Dinner: Sweet Red Peppers, Pork Chops (Top Loin, Boneless, Lean Only), Avocados, Celery, Green Giant Sugar Snap Peas, Mixed Salad Greens, Radishes, Cucumber (with Peel). Snacks/Other: Jell-O Sugar Free Cherry, Heavy Cream, Atkins Advantage Dark Chocolate Decadence Bar. more...
|
|
2266 kcal
|
Activities & Exercise:
T-Tapp Senior Fit Instructional - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terijean24's weight history
|