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I decided that I just was not losing any weight so I thought I needed to watch the calories more. I have decided to try and keep it around 1400 a day. As close to that as possible. Yesterday I did that and this morning I was down. Hope that is an indication that I am on the right track. I didn't starve and I ate well, I was just more careful about the fat and how many calories were in things. Hope this works. I'm sure it will since I know I can lose at 1200 calories but I was starving all the time. It is hard to stay on track while starving. So, live and learn and away we go.
Diet Calendar Entries for 26 March 2013:
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1545 kcal
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Fat: 107.28g | Prot: 94.57g | Carb: 51.72g.
Breakfast: Snowpeas (Pea Pod), Bacon, Muffin in A Minute, Egg, Mayonnaise. Lunch: Buttermilk Ranch Dressing, Cucumber (with Peel), Red Sweet Pepper, Cheddar Cheese, Lean Ground Beef. Dinner: Summer Squash, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Mixed Nuts, Heavy Cream, Sugar Free Cherry, Advantage Chocolate Chip Granola Bar. more...
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2410 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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