rjvp1958's Journal, 27 March 2013

255.0 lb Lost so far: 14.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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4275 kcal

Fat: 255.65g | Prot: 288.81g | Carb: 127.97g.   Breakfast: Egg, American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Fried Ham, Bacon (Cured, Pan-Fried, Cooked), Pork Sausage Patty or Link, Egg. Dinner: Anheuser-Busch Budweiser Light Beer, Hooters Chicken Wings. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...

2997 kcal

Activities & Exercise: Recumbent Bike Ride - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...