Weigh In record (no journal entry) for 27 March 2013
|
150.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2013:
|
1860 kcal
|
Fat: 58.14g | Prot: 139.23g | Carb: 210.91g.
Breakfast: Safeway Reduced Fat Creamy Peanut Butter, Bolthouse Farms 100% Carrot Juice, Trader Joe's Quick Cook Steel Cut Oats, Bananas, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Safeway Reduced Fat Creamy Peanut Butter. Lunch: Wish-Bone Fat Free Italian Dressing, Fresh Express Hearts of Romaine, La Mexicana Mild Salsa, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Safeway Low Sodium Black Beans, Wal-Mart Boneless Skinless Chicken Breast, Avocados, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Great Value Yellow Popping Corn, Reese's Peanut Butter Egg, Eating Right vanilla no sugar added light ice cream, Quest Chocolate Peanut Butter Protein Bar, safeway Triple Berry Blend, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|