John McKelvey's Journal, 27 March 2013

203.0 lb Lost so far: 0 lb.    Still to go: 203.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 58.64g | Prot: 86.48g | Carb: 143.01g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Dill Cucumber Pickles, Cookie, Corned Beef (Lean Only Eaten), White Tuna Fish (Drained Solids In Water, Canned), Pumpernickel Bread, 1/2 The Fat Mayonnaise. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: White Table Wine. more...

2291 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...