Weigh In record (no journal entry) for 27 March 2013
|
209.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2013:
|
2181 kcal
|
Fat: 117.33g | Prot: 87.17g | Carb: 132.26g.
Breakfast: Cantaloupe Melons, Blackberries, Strawberries, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Tuna Fish Salad, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Toasted French or Vienna Bread (Includes Sourdough), Salmon, Original Water Cracker, Brie Cheese, Beef Empanadas. Snacks/Other: Marinara, Gourmet Baby Carrots, Chicken, Tequila. more...
|
|
2309 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
disasterguy's weight history
|