Weigh In record (no journal entry) for 27 March 2013
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173.5 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1683 kcal
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Fat: 70.60g | Prot: 67.00g | Carb: 189.80g.
Breakfast: Tesco thick sliced Danish style white bread, Light Olive Spread. Lunch: Danish Lighter White Bread, Scottish Style Chicken and Leek Cup Soup, Harvest Cheweee Choc Bar. Dinner: Spicy Fusilli with Sausage. Snacks/Other: Dry Roasted Peanuts. more...
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losing 1.8 lb a week
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ellpryjon's weight history
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