Weigh In record (no journal entry) for 15 September 2010
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179.8 lb
Lost so far: 6.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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282 kcal
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Fat: 13.45g | Prot: 14.21g | Carb: 26.23g.
Breakfast: Egg, Chocolate Milk (Whole) . more...
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losing 11.2 lb a week
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