marcatl's Journal, 15 September 2010

268.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 99.34g | Prot: 99.44g | Carb: 300.42g.   Breakfast: Low Fat Original Liquid Coffee Creamer, Regular Flavor Instant Oatmeal. Lunch: nacho chip, cuban. Dinner: lettuce, lite honey mustard, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Banana, Dry Roasted Almonds. more...

3237 kcal

Activities & Exercise: Weight lifting - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...