dianne31's Journal, 27 March 2013

143.2 lb Lost so far: 3.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 54.73g | Prot: 106.56g | Carb: 297.69g.   Breakfast: Citrus Salad Fruit Cup, 1% Fat Milk, Honey Sunshine, Apple Cinnamon Breakfast Pita. Lunch: Butter Chicken Wrap. Dinner: Salsa, Baked Scoops, Stuffed Pasta Shells. Snacks/Other: Greek Yogurt 0%, Dutch Muesli. more...

2315 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours and 30 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 5 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...