triehard's Journal, 07 February 2020

183.4 lb Lost so far: 0.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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723 kcal

Fat: 14.52g | Prot: 53.84g | Carb: 95.22g.   Breakfast: Cappuccino, Red Delicious Apples, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Bananas , Bulla 97% Fat Free Low Fat Cottage Cheese. Dinner: Coles Multigrain High Fibre Bread, Tuna in Water (Canned). more...

2359 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (exercise) - 3.5/mph - 1 hour. more...