mdhopper's Journal, 15 September 2010

210.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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1015 kcal

Fat: 44.50g | Prot: 63.00g | Carb: 96.00g.   Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Shredded Mozzarella Cheese, Shredded Mozzarella Cheese, Marinara Sauce, 100% Whole Wheat Pizza Crust. Dinner: Reduced Fat Berry Balsamic Vinaigrette, Honey Mustard Sauce, Side Salad, Chicken Nuggets (8 Count). more...

2723 kcal

Activities & Exercise: Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...