Weigh In record (no journal entry) for 07 February 2020
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130.3 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1323 kcal
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Fat: 55.44g | Prot: 55.45g | Carb: 145.33g.
Breakfast: Apel Fuji, Jamur Dimasak, Bimoli Minyak Goreng, Kobe Tepung Bumbu, Jus Jeruk Nipis. Lunch: ABC Saus Sambal , Jamur Dimasak, Bimoli Minyak Goreng, Kobe Tepung Bumbu. Dinner: Tape Ketan Putih, Bakso dengan Saus (Campuran). Snacks/Other: Lupis. more...
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losing 0.8 lb a week
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