Weigh In record (no journal entry) for 07 February 2020
|
165.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2020:
|
1355 kcal
|
Fat: 47.41g | Prot: 71.42g | Carb: 163.83g.
Breakfast: Tea with Skimmed Milk, Fried Egg, Helga's Pumpkin Seed & Grain. Lunch: Chicken Schnitzel, Helga's Pumpkin Seed & Grain. Dinner: Tomatoes, Sweet Potato (Mashed, Canned), Woolworths Australian Pork Scotch Fillet. Snacks/Other: Mainland Extra Tasty Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tea with Milk, Metamucil Daily Fibre Supplement. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cml2000's weight history
|