Weigh In record (no journal entry) for 06 February 2020
|
243.0 lb
Lost so far: 20.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2020:
|
2559 kcal
|
Fat: 75.18g | Prot: 125.35g | Carb: 362.48g.
Breakfast: Jenny Craig Turkey Bacon & Egg White Sandwich, All Whites 100% Liquid Egg Whites, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers. Lunch: Jenny Craig Chicken Piccata with Spaghetti, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig White Bean Chicken Chili, Summer Squash, Grapes, Costco Flank Steak. Snacks/Other: Jenny Craig Lemon Cakes, Produce Snacks Dried Pineapple Rings, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Green Giant Mini Sweet Peppers. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
derdog101's weight history
|