jessejames632's Journal, 06 February 2020

217.2 lb Lost so far: 10.0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 94.77g | Prot: 86.27g | Carb: 195.08g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Beef Tip Round (Trimmed to 1/8" Fat), Egg Noodles (Enriched, Cooked), Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: A&W Diet Root Beer (Can), Tater Tot Casserole, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Planters Lightly Salted Cashews Halves & Pieces, Planters Lightly Salted Cashews Halves & Pieces. more...

2504 kcal

Activities & Exercise: Sleep and normal default - 22 hours and 59 minutes, Samsung Health - 1 hour and 1 minute. more...