Weigh In record (no journal entry) for 06 February 2020
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129.0 lb
Lost so far: 29.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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639 kcal
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Fat: 24.27g | Prot: 17.06g | Carb: 90.50g.
Breakfast: Vigor Mix Margarina com Manteiga, Pullman Pão de Forma, Cappuccino. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vigor Mix Margarina com Manteiga, Pullman Pão de Forma, Café com Leite e Açúcar. more...
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losing 0.3 lb a week
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