Weigh In record (no journal entry) for 15 September 2010
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1575 kcal
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Fat: 38.49g | Prot: 74.87g | Carb: 250.95g.
Breakfast: Peaches, Multi-Grain Sandwich Thins, Milk (Nonfat), Fried Egg without Fat. Lunch: peaches, Light Thick & Creamy Key Lime Pie Yogurt. Dinner: Subway dill pickles, Subway pepperjack cheese, Fat Free Honey Mustard Sauce, 6" Ham (Black Forest without Cheese), 6" Wheat Bread, Baked BBQ Chips. Snacks/Other: Light Fat Free Black Forest Cake Yogurt, Smart Pop! 94% Fat Free Butter Popcorn, Cinnamon Brown Sugar Oven Roasted Almonds, Cinnamon Brown Sugar Oven Roasted Almonds. more...
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losing 3.5 lb a week
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