Weigh In record (no journal entry) for 06 February 2020
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181.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2020:
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804 kcal
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Fat: 58.89g | Prot: 37.09g | Carb: 36.40g.
Breakfast: Kirkland Signature Japanese Green Tea, Coffee. Lunch: Power bowl exta steak no beans and rice. Dinner: Mixed Salad Greens, Ken's Steak House Ranch Salad Dressing (1.5 oz), Avocados, Cooked Broccoli (Fat Added in Cooking). more...
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losing 14.0 lb a week
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