Weigh In record (no journal entry) for 06 February 2020
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93.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1580 kcal
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Fat: 45.89g | Prot: 151.36g | Carb: 136.16g.
Breakfast: Tesco Summer Fruits, Jordans Grin-Ola Strawberry, Walnuts, Skyr Arla, Raisins, MyProtein Active Women Diet Blend Natural Vanilla, Cinnamon, Asda Banana, Alpro Soya Unsweetened Soya Milk, Mornflake Oatbran, Lidl Simply Porridge Oats. Lunch: Slimming World Scandinavian Oat Bran Crispbread, Quorn Roast, Ryvita Wholegrain Rye Crispbread, East End Peeled Plum Tomatoes in Tomato Juice, Nixe Tuna Chunks in Brine. Dinner: Slimming World Scandinavian Oat Bran Crispbread, Milbona Low Fat Cottage Cheese, Egg White , Marigold Nutritional Yeast Flakes, Cauldron Original Tofu. Snacks/Other: The Foodie Market Smoothie Almond Bitter, Organic Mamia Mini Rice Cake, Walnuts, Cinnamon, Mornflake Oatbran, Weetabix Weetabix, Free* Soul Whey Protein Blend, Skyr Arla, Free* Soul Whey Protein Blend, Gullon Whole Grains Breakfast Biscuits , Apples , Roberts Bakery Bread, Cinnamon, MyProtein Peanut Butter Natural - Crunchy, Asda Banana, Great Lakes Collagen Hydrolysate, Free* Soul Whey Protein Blend. more...
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gaining 0.5 lb a week
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