| July 2020 |
| Tue 21st: |
86 *
|
4%
|
fat: 0.28g |
| |
protein: 17.98g |
| |
carbs: 1.20g |
|
-
|
-
|
| Sun 19th: |
-
|
-
|
|
1172*
|
-
|
| Sat 18th: |
-
|
-
|
|
1280*
|
-
|
| Fri 17th: |
439 *
|
18%
|
fat: 14.96g |
| |
protein: 44.40g |
| |
carbs: 31.31g |
|
1954*
|
 1515
|
| Thu 16th: |
534 *
|
22%
|
fat: 19.90g |
| |
protein: 68.53g |
| |
carbs: 21.70g |
|
1800*
|
1266
|
| Wed 15th: |
1170 *
|
49%
|
fat: 28.68g |
| |
protein: 138.00g |
| |
carbs: 86.53g |
|
1959*
|
789
|
| Tue 14th: |
1628 *
|
68%
|
fat: 45.06g |
| |
protein: 134.60g |
| |
carbs: 173.30g |
|
2055*
|
427
|
| Mon 13th: |
702 *
|
29%
|
fat: 23.03g |
| |
protein: 75.84g |
| |
carbs: 47.30g |
|
2479*
|
1777
|
| Sun 12th: |
-
|
-
|
|
1473*
|
-
|
| Sat 11th: |
352 *
|
15%
|
fat: 8.82g |
| |
protein: 36.75g |
| |
carbs: 31.94g |
|
2255*
|
1903
|
| Fri 10th: |
-
|
-
|
|
1571*
|
-
|
| Thu 9th: |
-
|
-
|
|
1563*
|
-
|
| Wed 8th: |
1443 *
|
60%
|
fat: 40.20g |
| |
protein: 121.99g |
| |
carbs: 154.61g |
|
2071*
|
628
|
| Tue 7th: |
402 *
|
17%
|
fat: 17.42g |
| |
protein: 32.58g |
| |
carbs: 29.69g |
|
1705*
|
1303
|
| Mon 6th: |
1425 *
|
59%
|
fat: 87.61g |
| |
protein: 77.33g |
| |
carbs: 74.68g |
|
1623*
|
198
|
| Sun 5th: |
-
|
-
|
|
1487*
|
-
|
| Sat 4th: |
-
|
-
|
|
1606*
|
-
|
| Fri 3rd: |
-
|
-
|
|
1578*
|
-
|
| Thu 2nd: |
589 *
|
25%
|
fat: 30.42g |
| |
protein: 46.52g |
| |
carbs: 32.19g |
|
1882*
|
1293
|
| Wed 1st: |
494 *
|
21%
|
fat: 20.45g |
| |
protein: 45.79g |
| |
carbs: 32.53g |
|
1946*
|
1452
|
| June 2020 |
| Tue 30th: |
-
|
-
|
|
1752*
|
-
|
