Gregorus's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
227.5 lb Lost so far: 13.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:
1434 kcal Fat: 25.43g | Prot: 54.55g | Carb: 237.49g.   Breakfast: Orange Juice. Lunch: Sparkling Clementine, Activa Strawberry Yogurt, Tuna Avocado Roll. Dinner: Stove Top, Shells and Cheese, Skim Milk. more...
2514 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 5.1 lb a week



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