Gregorus's Journal, 15 September 2010

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Weigh In record (no journal entry) for 15 September 2010

227.5 lb Lost so far: 2.5 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:

1434 kcal

Fat: 25.43g | Prot: 54.55g | Carb: 237.49g. Breakfast: Orange Juice. Lunch: Sparkling Clementine, Activa Strawberry Yogurt, Tuna Avocado Roll. Dinner: Stove Top, Shells and Cheese, Skim Milk. more...

2514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Gregorus's own diet losing 5.1 lb a week


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	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

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	Isabel Hernandez Torres updated their Exercise Diary.
	nanks and MsPink75 are now buddies.
	Mary Beth OT recorded a weigh in at 200.8 lb.
	PamBrandon recorded a weigh in at 129.0 lb.
	mlj2 recorded a journal and a weigh in at 136.0 lb.
	Vettemix recorded a weigh in at 252.0 lb.
	MsPink75 recorded a weigh in at 306.2 lb.
	J Young recorded a weigh in at 132.0 lb.

Gregorus's Journal, 15 September 2010

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