Gregorus's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
227.5 lb Lost so far: 2.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:
1434 kcal Fat: 25.43g | Prot: 54.55g | Carb: 237.49g.   Breakfast: Orange Juice. Lunch: Sparkling Clementine, Activa Strawberry Yogurt, Tuna Avocado Roll. Dinner: Skim Milk, Stove Top, Shells and Cheese. more...
2514 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gregorus's own diet



Gregorus's weight history


Gregorus's Recent Activity

Gregorus's Own Activity

No recent activity.

Gregorus's Buddies

No recent activity.

Other Member Diet Recent Activity

Jonathan Walsh recorded a Journal Entry.
meohmy125 supported BuffyBear's Journal Entry.
zaps recorded a Weigh In at 166.0 lb.
George 50 updated their Food Diary.
Emma1238 updated their Food Diary.
bajistaman recorded a Weigh In at 196.7 lb.
Mwalsh940 updated their Food Diary.
marfun recorded a Weigh In at 173.6 lb.