Weigh In record (no journal entry) for 06 February 2020
|
256.4 lb
Lost so far: 8.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2020:
|
2386 kcal
|
Fat: 113.65g | Prot: 104.29g | Carb: 273.70g.
Breakfast: Coffee, 2% Fat Milk, Jif Creamy Peanut Butter, Apples. Lunch: Mayonnaise , Kroger Deli Thin Sliced Provolone Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger 100% Whole Wheat Bread (34g), Mustard, Mayonnaise , Kroger Deli Thin Sliced Provolone Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger 100% Whole Wheat Bread (34g), Mustard. Dinner: Kroger Boneless Skinless Chicken Thighs, Kroger Frozen Spinach Leaf, Cooked Vegetables. Snacks/Other: Tortilla Corn Chips, Honey , Jif Creamy Peanut Butter, Nature's Own Butterbread. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
Axelman03's weight history
|