Weigh In record (no journal entry) for 15 September 2010
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165.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1379 kcal
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Fat: 75.05g | Prot: 78.19g | Carb: 111.73g.
Breakfast: 100% Orange Juice, Ezekiel 4:9 Bread, Coffee, Fried Egg. Lunch: peanut butter, Flatbread Light Original. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar, Mozzarella Cheese, Tomatoes, Shrimp, Spinach. Snacks/Other: ezekiel bread, Walnuts, Naturally Sparkling Mineral Water. more...
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losing 0.5 lb a week
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