kodiboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Thu 22nd: 1219 * 72%
fat: 50.07g
|
protein: 49.45g
|
carbs: 151.66g
- -
March 2021
Wed 17th: 909 * 53%
fat: 53.66g
|
protein: 33.60g
|
carbs: 77.10g
- -
March 2019
Wed 27th: 77 * 5%
fat: 1.10g
|
protein: 2.90g
|
carbs: 17.10g
- -
Thu 21st: 19 * 1%
fat: 0.18g
|
protein: 0.40g
|
carbs: 4.61g
- -
Tue 19th: 1214 * 71%
fat: 70.51g
|
protein: 78.88g
|
carbs: 71.35g
- -
Mon 18th: 1731 * 102%
fat: 117.93g
|
protein: 78.94g
|
carbs: 109.22g
- -
September 2018
Wed 19th: 366 * 22%
fat: 10.12g
|
protein: 26.48g
|
carbs: 41.81g
- -
July 2018
Wed 25th: 60 * 4%
fat: 0.50g
|
protein: 1.00g
|
carbs: 14.00g
- -
March 2018
Fri 30th: 603 * 35%
fat: 18.81g
|
protein: 24.14g
|
carbs: 91.70g
- -
October 2017
Tue 3rd: 167 * 10%
fat: 4.66g
|
protein: 21.98g
|
carbs: 7.77g
- -
September 2017
Tue 19th: 1129 * 66%
fat: 42.48g
|
protein: 45.33g
|
carbs: 162.19g
- -
May 2017
Wed 17th: 796 * 47%
fat: 44.00g
|
protein: 25.86g
|
carbs: 80.33g
- -
April 2017
Wed 19th: 365 * 21%
fat: 20.62g
|
protein: 32.64g
|
carbs: 10.84g
- -
February 2017
Tue 7th: 1247 * 73%
fat: 29.07g
|
protein: 77.04g
|
carbs: 172.10g
- -
January 2017
Tue 24th: 883 * 52%
fat: 29.14g
|
protein: 74.69g
|
carbs: 80.74g
- -
December 2016
Mon 19th: 1133 * 67%
fat: 27.61g
|
protein: 110.28g
|
carbs: 126.17g
- -
Sun 18th: 1108 * 65%
fat: 27.81g
|
protein: 86.70g
|
carbs: 139.47g
- -
July 2016
Wed 20th: 444 * 26%
fat: 20.95g
|
protein: 50.49g
|
carbs: 10.75g
- -
February 2016
Wed 24th: 1189 * 70%
fat: 30.91g
|
protein: 90.28g
|
carbs: 146.00g
- -
Tue 23rd: 1218 * 72%
fat: 28.58g
|
protein: 96.14g
|
carbs: 156.32g
- -

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