Weigh In record (no journal entry) for 15 September 2010
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1486 kcal
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Fat: 28.49g | Prot: 120.63g | Carb: 192.36g.
Breakfast: egg white, old fashioned oatmeal, coffee. Lunch: chai tea, lite yogurt, refried black beans. Dinner: ketchup, pork and beans, baked potato, lean hamburger. Snacks/Other: reduced fat peanut butter, reduced chocolate ice cream, protein shake. more...
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1741 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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