zakattack's Journal, 06 February 2020

160.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 68.97g | Prot: 148.97g | Carb: 342.41g.   Breakfast: Albertsons Heavy Whipping Cream. Lunch: Orgain Organic Nutrition Plant Based Protein Shake, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Trader Joe's Teeny Tiny Potatoes, Gala Apples, Roasted Broiled or Baked Chicken Breast, Kraft Creamy Poppyseed Dressing, Hummus, Wegmans Mushrooms, Jalapeno Peppers, Green Giant Fresh Baby Cut Carrots, Spinach, Mixed Salad Greens, Onions, Egg, Broccoli (Chopped, Frozen), Eat Smart Brussels Sprouts, Archer Farms Extra Fine Green Beans. Snacks/Other: Kellogg's Raisin Bran Crunch Original, Blueberries, Milk (Nonfat), Great Value Fat Free Plain Nonfat Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Kind Granola, Best Choice Cottage Cheese - 1% Milkfat, Bananas, Cream of Wheat Cream of Rice. more...

4321 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Running - 10/mph - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Stretching (yoga) - 2 hours, Calisthenics (heavy, e.g. pushups) - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...