Weigh In record (no journal entry) for 06 February 2020
|
202.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2020:
|
2552 kcal
|
Fat: 138.53g | Prot: 108.73g | Carb: 218.36g.
Breakfast: Tillamook Oregon Dark Cherry Yogurt, Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Multivitamin Gummies, Ham (Whole, Cured, Roasted), Cheddar Cheese, Burgerville Fried Egg (1), Whole Milk, Franz Cannon Beach Milk & Honey Bread, Butter (Salted). Lunch: White Rice, Tyson Foods 100% All Natural Chicken Wings, White Rice, Tyson Foods 100% All Natural Chicken Wings. Dinner: Cheesecake. Snacks/Other: Girl Scout Cookies Tagalongs. more...
|
|
3249 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Standing - 5 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|