Weigh In record (no journal entry) for 06 February 2020
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220.2 lb
Lost so far: 14.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1416 kcal
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Fat: 75.18g | Prot: 72.26g | Carb: 108.99g.
Breakfast: Olive Oil , Chop't Cucumber, Celery , Kale , Butter , Red Table Wine , Coconut Water , Premier Nutrition High Protein Shake - Chocolate, Peanut Butter, Mixed Vegetable Juice (Vegetables Other Than Tomato), Olive Oil , Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Pouch), Avocados , Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Cappuccino, Smucker's Red Raspberry Jam. more...
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losing 0.1 lb a week
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