Weigh In record (no journal entry) for 06 February 2020
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220.0 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1029 kcal
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Fat: 42.19g | Prot: 46.14g | Carb: 118.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Planters Honey Roasted Peanuts (1.75 oz). more...
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losing 3.7 lb a week
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