Snazlo's Journal, 15 September 2010

186.6 lb Lost so far: 19.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 80.16g | Prot: 97.98g | Carb: 173.67g.   Breakfast: Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Chicken Breast, Miracle Whip, Raisin Cinnamon Swirl Bread. Dinner: Toss Ups Salad For One - Buffalo Style Chicken Salad. Snacks/Other: Chex Mix Dark Chocolate, Zucchini Bread, Honey Wheat Sticks. more...

2240 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...