Weigh In record (no journal entry) for 06 February 2020
|
154.0 lb
Lost so far: 0.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2020:
|
1958 kcal
|
Fat: 50.91g | Prot: 102.54g | Carb: 268.95g.
Breakfast: Brown Sugar, Asda Semi-Skimmed Milk. Lunch: Quinoa (Cooked), Tesco Balsamic Glaze, Tuna in Water (Canned), Alpro Soya Chocolate Dessert, Edamame Beans, Beetroot. Dinner: Dorset Cereals Simply Delicious Muesli, Asda Semi-Skimmed Milk, Tesco Curly The Caterpillar Cake, Heinz Baked Beans , Tesco Medium Eggs. Snacks/Other: Parmesan Cheese (Hard), Whole Earth Crunchy Organic Peanut Butter , Almond Butter, Apples, Bassett's Jelly Babies (8), Doria Doriano Crackers, Asda Red Seedless Grapes, Blueberries. more...
|
|
2033 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 minute, Ironing - 10 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poppypippit's weight history
|