Weigh In record (no journal entry) for 06 February 2020
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159.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1720 kcal
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Fat: 53.36g | Prot: 148.81g | Carb: 175.30g.
Breakfast: Bulletproof Collagen Protein Bar Chocolate Chip Cookie Dough, Carrots, Apples, omega 3 Eggs, Great Value Frozen Blueberries, Almond Milk, Bananas, Bodybuilding.com whey protein chocolate, Broccoli, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Bodybuilding.com Signature 100% Whey Protein, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Safeway steamed broccoli, Pacific Natural Foods Organic Creamy Tomato Soup, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Bodybuilding.com Signature 100% Whey Protein, Fage Total 5% Greek Yogurt. more...
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losing 11.2 lb a week
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