Weigh In record (no journal entry) for 27 March 2013
|
167.8 lb
Lost so far: 14.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2013:
|
1766 kcal
|
Fat: 27.03g | Prot: 48.53g | Carb: 114.81g.
Breakfast: All Bran Flakes, Low Fat Milk, Honey, Brown Sugar, Vanilla Latte. Lunch: Cherry Tomatoes, Coleslaw, Avocados, Mayonnaise, Boneless Skinless Chicken Breast. Dinner: Thin and Crispy Club Pizza. Snacks/Other: Water, Apples. more...
|
|
1854 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|